2026 Fall Wellness Circle
In this group, the focus is on moving out of your head and connecting more deeply with your emotions, listening to your inner voice through your body. You’ll join a supportive community where we explore gentle, practical techniques together, helping each other get unstuck. This isn’t just about talking; it’s about practicing tools and experiencing growth alongside others who understand and share the journey.
Whether you’re carrying trauma, grief, navigating a breakup, or simply feeling stuck in life, this group is here to hold you with compassion and guide you toward real healing and connection. My goal is to help you bring the skills you’ve learned in therapy into your daily life, through raw, honest conversations and time to process, so you can move forward with greater ease and self-understanding.
What We Will Explore Together:
Throughout this 6-week journey, we’ll explore a variety of evolving themes that meet you where you are and gently guide you toward deeper healing and self-discovery. Each week offers a new focus-designed to help you reconnect with your emotions, shift out of stuck patterns, and develop practical tools for real-life challenges. Themes may include feeling stuck in routine and learning how to shift from the head into the body, releasing emotional blocks, and meeting anxiety, grief, and other complex emotions with honesty and compassion.
Peer Support:
Research shows that peer support is one of the most powerful ways to feel seen, heard, and reminded that you're not alone.
This 6-week healing group offers a supportive space to deepen the skills introduced in your therapy sessions—through real conversations, shared stories, and mutual support.
Together, we’ll also explore healing through expressive practices, such as breathwork, journaling, and somatic movement. Each session is designed to help you reconnect with yourself while being held in a compassionate community of others on a similar path.